Resources

This page begins with real support options for anyone facing crisis, abuse, or emotional overwhelm. If you or someone you know needs immediate help, these resources are available 24/7.

National Domestic Violence Hotline (U.S.)
1-800-799-SAFE (7233)
thehotline.org
Live chat is available on the website if calling isn’t safe.

National Suicide & Crisis Lifeline (U.S.)
988
Available by call or text.
If you are struggling or in emotional crisis, you are not alone.

Crisis Text Line (U.S.)
Text HOME to 741741
Free, confidential support through text.

RAINN – Sexual Assault Hotline (U.S.)
1-800-656-HOPE (4673)
rainn.org
Provides confidential crisis support and local resources.

Local Emergency Services
If you are in immediate danger, call 911 or your local emergency number.

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Additional Support Coming Soon
Journal prompts
Mini guides
Creative exercises
Emotional check-ins
Reflections and writings

This page will grow over time. For now, I want the most essential support options to be here first.